MY BLOG

Oct 15, 20221 min read

⭐️ Client Story⭐️

@sandra1pryde has been training with me for just over a year now. Sandra had always been very active and still enjoyed cycling and...

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Aug 29, 20221 min read

⭐️MONDAY⭐️

It’s easy to slip into the habit of spending Sunday dreading Monday. I have spent years doing this. Recently I’ve found better ways to...

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Jul 2, 20222 min read

Rest/Deload weeks.

Slightly different post this week. I’ve had a week off exercise this week due to a flare up of previous back issues. I’ve spent the...

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May 13, 20221 min read

Counting calories

Tracking foods and counting calories is almost synonymous with the traditional ‘diet’. More recently the focus has been shifting more...

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May 9, 20221 min read

Finding the balance

One of the unfortunate side effects of personal training is having to buy a new summer wardrobe! Well done to my amazing client and...

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Feb 24, 20221 min read

Putting my colleagues through PE

PE with my work colleagues

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Feb 20, 20221 min read

Sweet potato and kale curry

Tonight’s dinner was an all round family winner which is rare! Sweet potato, lentil curry topped with crispy Kale and flaked almonds....

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Feb 20, 20221 min read

Push Up Progress

This is my amazing friend Sandra nailing 5 full push ups today. She’s made massive gains in upper body strength through consistently...

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