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Join date: Feb 20, 2022
Posts (8)

Oct 15, 2022 ∙ 1 min
⭐️ Client Story⭐️
@sandra1pryde has been training with me for just over a year now. Sandra had always been very active and still enjoyed cycling and...
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Aug 29, 2022 ∙ 1 min
⭐️MONDAY⭐️
It’s easy to slip into the habit of spending Sunday dreading Monday. I have spent years doing this. Recently I’ve found better ways to...
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Jul 2, 2022 ∙ 2 min
Rest/Deload weeks.
Slightly different post this week. I’ve had a week off exercise this week due to a flare up of previous back issues. I’ve spent the...
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Nick Prudhoe
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