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Private fitness studio and gym

The THF Studio base in Giffnock on the Southside of Glasgow is a private, relaxed, purpose built space equipped for all styles of training including strength, endurance and cardio fitness.  The Studio has audio visual equipment allowing client to connect via Zoom or Teams for training should they not be able to travel to the studio or they are away on holiday.

We have a wide variety of equipment to suit all types of client from a beginner who has never tried resistance training to more advance clients who are familiar with barbell, dumbbell and kettle bell training.

The studio also has a comfortable private consultation space where new clients can discuss their fitness goals. 

Dr Katy training hip thrusts


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